Episode 40: The Impact of Magnesium on Brain Health and Aging

Can magnesium slow brain aging?
New research says yes. This episode breaks down emerging evidence on magnesium’s role in preserving brain volume, protecting against white matter lesions, and lowering dementia risk. We explore why post-menopausal women see the strongest benefits, how magnesium regulates neuroinflammation, and what you can do to increase intake through food and supplements.

Find out why magnesium is becoming a key focus in brain health, cognitive longevity, and healthy aging.